How to find a counsellor?

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I am often asked to advise on how to find a counsellor.
If you have never had counselling before, the process can be rather confusing, so I thought I will share a few tips here.

Your first port of call is of course your GP. Some GPs are more helpful than others, but you will probably be referred to a local counseling provider. If you are lucky, you will be able to see a counsellor in a few weeks time, but often the waiting list is a lot longer. Even if you do see a counsellor soon enough, you might not get more than 3 or 4 sessions.

So what to do if you feel you need more than that?

The only way to go then is to go private.
It does not necessarily have to be expensive – many counseling training institutions have their own counseling services, where advanced trainees can gain necessary work experience, and offer reduced fees. Some charities local to you might offer free or cheap counseling services, so it is worth asking your GP about it.

If you do decide to look for a private counsellor, www.counselling-directory.org.uk is a great resource. It allows you to search by postcode and all the counsellors listed have to provide a proof of their qualifications.

If you want to be absolutely sure that your counsellor has had an appropriate training and is qualified, you can look at www.bacp.co.uk
It is a website for British Association for Counselling & Psychotherapy and it has a directory of counsellors. If a counsellor is registered as an Accredited Counsellor, that means that he or she has trained at the BACP accredited training institution and has had several years work experience post qualifying.

Weight Management

girl on swingWeight Management 5

A Lesson in History

If you were to look back at the history of your weight problems – when did it start? At school, earlier than that, or was it quite recent?
It is very important to remember exactly when you realized you are overweight and decided, that it is a problem. Were there any significant events in your life that precipitated it?
Very often an unresolved trauma from the past can trigger a weight gain. When you process the traumatic event in therapy and “let it go”, extra weight often goes with it.