Kundalini yoga for weight management

When my clients are asking me to recommend an exercise regime to assist their weight loss programme, I often mention Kundalini yoga.
Kundalini Yoga works on weight loss in a number of ways: it speeds up metabolism via the thyroid gland and by making more oxygen available to the cells, it reestablishes hormonal balance, it helps restore energy flow into problem areas, and it works on emotional healing. Often people accrue excess weight as an emotional buffer, or as a fear response to their own inner vitality. Kundalini Yoga literally brings people back to life!